If you are looking to work on your lower abs, but don't have time to go to the gym, this article has got you covered. It presents a 10-minute daily ab workout that you can do from the comfort of your own home.
The routine consists of four exercises that specifically target the lower abs. The first exercise is called the reverse crunch. To do this exercise, lie down on your back with your hands placed flat on the floor beside you. Lift your legs off the ground and bend your knees at a 90-degree angle. Then, exhale as you bring your knees towards your chest, lifting your hips off the ground. Hold for a moment and then inhale as you slowly return to the starting position. Repeat this movement for 15 reps.
The second exercise is the heel tap. Lie down on your back with your legs raised and knees bent at a 90-degree angle. Slowly lower one foot to tap the floor, and then lift it back up to the starting position. Repeat this movement with the other foot. Continue alternating between legs for a total of 20 reps.
The third exercise is the scissor kick. Lie down on your back with your legs extended straight out in front of you. Lift both legs a few inches off the ground, keeping them straight. Then, cross one leg over the other, and then switch so that the opposite leg is on top. Continue this scissor-like movement for 30 seconds.
The last exercise is the Russian twist. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground, balancing on your sit bones. Hold your hands together in front of your chest and twist your torso to the right, touching your hands to the floor beside you. Then, twist to the left side and touch the floor on the other side. Continue alternating between sides for a total of 20 reps.
To maximize the effectiveness of this 10-minute ab workout, it is recommended to repeat the entire routine three times. This will give you a total of 30 minutes of workout time. Remember to focus on maintaining proper form and engaging your lower abs throughout each exercise.
In conclusion, if you want to target your lower abs but can't make it to the gym, this 10-minute daily ab workout from home is the perfect solution. Simply follow the four exercises outlined in this article, and repeat the routine three times for an effective 30-minute workout.