Miranda Cohen, a renowned fitness influencer, is sharing her favorite upper body workout routine in a recent video. With the rise in popularity of YouTube Shorts, Cohen has created a short and engaging video to showcase her workout routine, targeting the muscles in the upper body.
Cohen's upper body workout focuses on toning and strengthening various muscle groups, including the arms, shoulders, and back. The workout is designed for women who are looking to improve their overall fitness and achieve a well-defined upper body.
The video begins with Cohen demonstrating a series of arm exercises. These exercises include bicep curls, tricep dips, and push-ups. Bicep curls help to sculpt and define the muscles in the front of the upper arm, while tricep dips engage the muscles at the back of the arms. Push-ups are a compound exercise that targets multiple muscles in the upper body, including the chest, shoulders, and arms.
Moving on to shoulder exercises, Cohen demonstrates shoulder presses and lateral raises. Shoulder presses work the deltoid muscles, which give the shoulders their rounded shape. Lateral raises target the medial deltoids, helping to create width and definition in the shoulders.
To complete the upper body workout, Cohen incorporates back exercises such as rows and pull-ups. Rows target the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius. Pull-ups are a challenging exercise that work the entire upper body, particularly the muscles in the back, arms, and shoulders.
Throughout the video, Cohen emphasizes the importance of proper form and technique to maximize the effectiveness of each exercise and prevent injuries. She provides modifications for beginners who may need to adjust the exercises to match their fitness level.
Cohen's upper body workout routine is a fantastic way for women to strengthen and tone their upper body muscles. Incorporating these exercises into a regular fitness routine can help improve overall upper body strength, posture, and enhance physical appearance.
Miranda Cohen's upper body workout video is a valuable resource for women seeking to enhance their fitness journey. By following her expert guidance, viewers can strive towards achieving a well-defined and sculpted upper body. So, grab your dumbbells and get ready to sweat with Miranda Cohen's upper body workout routine!